Attitude is the key to understanding so much of what we do.  When we enter the training studio, right attitude demands that we bow.  It

It is only that which has never known the actions of energy that is still and unchanging (e.g. mathematical axioms). Things that have had life

Every technique we teach must be the best option in a given situation. If a technique is beautiful but doesn’t work that well, teach it

During classes you will be told to relax your shoulders, keep your spine straight, have your weight on your toes, bend your knees, keep your

Most people will be aware that economy of motion implies using a straight punch; the straightest, shortest route to the target.  Get in close, keep