Physical Health
Exercise and Fitness 2 of 5
Health, Fitness and Exercise This is the second blog in a series about fitness People often use the terms ‘fitness’ and ‘health’ synonymously, but they
Sifu. Mark Ringer
Physical Health
Exercise and Fat Burning 3 of 5
Exercise and fat burning. This is the third in a series of blogs about exercise and fitness. Do be sure to read the preceding blogs
Sifu. Mark Ringer
Physical Health
Exercise and Muscle Strength 4 of 5
Strength gain and Muscle recovery This is the fourth blog in a series about exercise and fitness. Be sure to read the previous ones to
Sifu. Mark Ringer
Physical Health
Exercise and Flexibility 5 of 5
This is the 5th part of the series on exercise and fitness. Be sure to read through the previous posts for a full understanding of
Sifu. Mark Ringer
Shedding Myths
There is a definition of insanity that goes something like; believing that if you repeatedly do the same thing, eventually you’ll get a different result.
Sifu. Mark Ringer
Children’s Fitness 1 of 2
Recently it seems that we are inundated with news articles about how unfit the current generation of young children are. Primary school children, we are
Sifu. Mark Ringer
Children’s Fitness 2 of 2
A year or so ago I heard about a father, who after getting frustrated with his son being stuck in front of a computer all
Sifu. Mark Ringer
Ancient Advice
Original Jing or telomeres It is very easy to ignore ancient wisdom when it is dressed in the language of a different paradigm. Then we
Sifu. Mark Ringer
Physical Health
Fit for What
People often ask about fitness. It usually comes down to one of two concerns: do I need to be fit to train at Kung Fu,
Sifu. Mark Ringer
Physical Health
Why get fit?
Before the next workshop on exercise and flexibility I thought it would be worth looking at some of the philosophical questions in anticipation, like, Why
Sifu. Mark Ringer
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