Children’s Fitness 2 of 2
A year or so ago I heard about a father, who after getting frustrated with his son being stuck in front of a computer all
Home » Physical Health
A year or so ago I heard about a father, who after getting frustrated with his son being stuck in front of a computer all
Original Jing or telomeres It is very easy to ignore ancient wisdom when it is dressed in the language of a different paradigm. Then we
People often ask about fitness. It usually comes down to one of two concerns: do I need to be fit to train at Kung Fu,
Before the next workshop on exercise and flexibility I thought it would be worth looking at some of the philosophical questions in anticipation, like, Why
This is the first in a series of blog articles about fitness. The most common argument put forward for any training programme or supplement is
Health, Fitness and Exercise This is the second blog in a series about fitness People often use the terms ‘fitness’ and ‘health’ synonymously, but they
Exercise and fat burning. This is the third in a series of blogs about exercise and fitness. Do be sure to read the preceding blogs
Strength gain and Muscle recovery This is the fourth blog in a series about exercise and fitness. Be sure to read the previous ones to
This is the 5th part of the series on exercise and fitness. Be sure to read through the previous posts for a full understanding of
There is a definition of insanity that goes something like; believing that if you repeatedly do the same thing, eventually you’ll get a different result.
We have many articles on subjects from fighting techniques and strategy to personal development and philosophy. They will help you to understand what we teach in our academy and guide you on your martial arts journey.
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