Blog - Articles on Kung Fu

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Physical Health

Exercise and Fitness 2 of 5

Health, Fitness and Exercise This is the second blog in a series about fitness People often use the terms ‘fitness’ and ‘health’ synonymously, but they

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Shedding Myths

There is a definition of insanity that goes something like; believing that if you repeatedly do the same thing, eventually you’ll get a different result.

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Ancient Advice

Original Jing or telomeres It is very easy to ignore ancient wisdom when it is dressed in the language of a different paradigm. Then we

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Physical Health

Fit for What

People often ask about fitness. It usually comes down to one of two concerns: do I need to be fit to train at Kung Fu,

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Physical Health

Why get fit?

Before the next workshop on exercise and flexibility I thought it would be worth looking at some of the philosophical questions in anticipation, like, Why

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We have many articles on subjects from fighting techniques and strategy to personal development and philosophy.  They will help you to understand what we teach in our academy and guide you on your martial arts journey.