People often ask about fitness. It usually comes down to one of two concerns: do I need to be fit to train at Kung Fu,

Before the next workshop on exercise and flexibility I thought it would be worth looking at some of the philosophical questions in anticipation, like, Why

This is the first in a series of blog articles about fitness. The most common argument put forward for any training programme or supplement is

Health, Fitness and Exercise This is the second blog in a series about fitness People often use the terms ‘fitness’ and ‘health’ synonymously, but they

Exercise and fat burning. This is the third in a series of blogs about exercise and fitness. Do be sure to read the preceding blogs

Strength gain and Muscle recovery This is the fourth blog in a series about exercise and fitness. Be sure to read the previous ones to

This is the 5th part of the series on exercise and fitness. Be sure to read through the previous posts for a full understanding of