I was talking the other day to someone who said that they practiced Chi Kung, but they didn’t do any formal movements or set breathing.

Without getting too much into brain anatomy, it is worth understanding that different parts of the brain deal with movements. We move most of the

When the rhinoceros was first seen by Europeans it was almost certainly sailors who returned with stories of the animal. Even so they probably first

Strength does not come from physical capacity.  It comes from an indomitable will. Ghandi Over the years, the martial arts have developed traditions of their own

A passion pursued with discipline and a discipline pursued with passion; both an art and a science. It is from Mars, the God of war,

When I learned to type I practiced the sentence “the quick red fox jumps over the lazy brown dog” because it uses every letter and

“Since it is so likely that children will meet cruel enemies, let them at least have heard of brave knights and heroic courage. Otherwise you

I want to consider four areas of focus. I’ve broken these down into: Internal General, Internal Specific, External General and External Specific. This is not

In the best Kung Fu classes Students should be taught to understand and control their physiological responses in the face of confrontation. You can have

Each new belt rank is a milestone on your journey. This is a well-mapped path from Novice to Kung Fu Master, but it is always