When I learned to type I practiced the sentence “the quick red fox jumps over the lazy brown dog” because it uses every letter and

I was talking the other day to someone who said that they practiced Chi Kung, but they didn’t do any formal movements or set breathing.

Without getting too much into brain anatomy, it is worth understanding that different parts of the brain deal with movements. We move most of the

When the rhinoceros was first seen by Europeans it was almost certainly sailors who returned with stories of the animal. Even so they probably first

Strength does not come from physical capacity.  It comes from an indomitable will. Ghandi Over the years, the martial arts have developed traditions of their own

A passion pursued with discipline and a discipline pursued with passion; both an art and a science. It is from Mars, the God of war,

A grading affects people very differently. For some it is a positive reinforcement of their personal achievements. For some it is a frustrating comparison; they

This seminar will be in the form of a guided discussion, with suggestions of various ways of making decisions about ethical issues and expert comments

You could say I’ve been very lucking in disarming; mostly I’ve had to deal with two distinct groups, the very drunk and those with no

There are so many locks and so many breakaways, from so many different styles, that if you learned them all you’d never use one when