I was talking the other day to someone who said that they practiced Chi Kung, but they didn’t do any formal movements or set breathing.

Without getting too much into brain anatomy, it is worth understanding that different parts of the brain deal with movements. We move most of the

When the rhinoceros was first seen by Europeans it was almost certainly sailors who returned with stories of the animal. Even so they probably first

Strength does not come from physical capacity.  It comes from an indomitable will. Ghandi Over the years, the martial arts have developed traditions of their own

A passion pursued with discipline and a discipline pursued with passion; both an art and a science. It is from Mars, the God of war,

When I learned to type I practiced the sentence “the quick red fox jumps over the lazy brown dog” because it uses every letter and

There are so many locks and so many breakaways, from so many different styles, that if you learned them all you’d never use one when

In answer to one or two questions. Historically, many martial arts have tried to ensure their continuation by becoming a sport once the conflict or

This is a plea to those who regularly forget their uniform. A lot of thought has gone into your uniform. Anyone who has trained in

“Since it is so likely that children will meet cruel enemies, let them at least have heard of brave knights and heroic courage. Otherwise you