Blog - Articles on Kung Fu

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Freedom From Your Past

A theme that has cropped up several times since the last workshop has been on achieving freedom from past memories. I say ‘memories,’ not the

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Balance and Freedom

It is typical to understand many Zen masters as teaching that we should aim to be above such things as emotions. Taking everything in one’s

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What actually is STRESS? And how to reduce it. We hear so much talk about stress that you’d think we all knew what it was.

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We have many articles on subjects from fighting techniques and strategy to personal development and philosophy.  They will help you to understand what we teach in our academy and guide you on your martial arts journey.