It is so often the case that the most useful lessons (and, it appears, the hardest) are the simplest. In Yorkshire they say “If things

A theme that has cropped up several times since the last workshop has been on achieving freedom from past memories. I say ‘memories,’ not the

This is very much the continuation of last week’s blog, so be sure to read it in conjunction with that. This week I’m moving way

The key to self discipline – How to supercharge your resolutions. Its a new year and we’re all keen to re-animate our earlier failed goals.

It is typical to understand many Zen masters as teaching that we should aim to be above such things as emotions. Taking everything in one’s

What actually is STRESS? And how to reduce it. We hear so much talk about stress that you’d think we all knew what it was.