Shedding Myths
There is a definition of insanity that goes something like; believing that if you repeatedly do the same thing, eventually you’ll get a different result.
Home » Blog
There is a definition of insanity that goes something like; believing that if you repeatedly do the same thing, eventually you’ll get a different result.
This is the 5th part of the series on exercise and fitness. Be sure to read through the previous posts for a full understanding of
Strength gain and Muscle recovery This is the fourth blog in a series about exercise and fitness. Be sure to read the previous ones to
Exercise and fat burning. This is the third in a series of blogs about exercise and fitness. Do be sure to read the preceding blogs
Health, Fitness and Exercise This is the second blog in a series about fitness People often use the terms ‘fitness’ and ‘health’ synonymously, but they
This is the first in a series of blog articles about fitness. The most common argument put forward for any training programme or supplement is
Before the next workshop on exercise and flexibility I thought it would be worth looking at some of the philosophical questions in anticipation, like, Why
People often ask about fitness. It usually comes down to one of two concerns: do I need to be fit to train at Kung Fu,
Seen from high enough all of life’s problems are small. An economist, when asked why he had no economic model for the long term, only
Chi Kung or working with energy. I’ve recently had one or two people ask about the Chi Kung we do in class, so I thought
We have many articles on subjects from fighting techniques and strategy to personal development and philosophy. They will help you to understand what we teach in our academy and guide you on your martial arts journey.
All materials produced by Norwich Kung Fu Academy are copyrighted and remain the intellectual property of the academy. For use in any other context; please request permission.
Click to Learn Kung Fu Online via our Kung Fu Living App
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.