Shedding Myths
There is a definition of insanity that goes something like; believing that if you repeatedly do the same thing, eventually you’ll get a different result.
Sifu. Mark Ringer
Physical Health
Exercise and Flexibility 5 of 5
This is the 5th part of the series on exercise and fitness. Be sure to read through the previous posts for a full understanding of
Sifu. Mark Ringer
Physical Health
Exercise and Muscle Strength 4 of 5
Strength gain and Muscle recovery This is the fourth blog in a series about exercise and fitness. Be sure to read the previous ones to
Sifu. Mark Ringer
Physical Health
Exercise and Fat Burning 3 of 5
Exercise and fat burning. This is the third in a series of blogs about exercise and fitness. Do be sure to read the preceding blogs
Sifu. Mark Ringer
Physical Health
Exercise and Fitness 2 of 5
Health, Fitness and Exercise This is the second blog in a series about fitness People often use the terms ‘fitness’ and ‘health’ synonymously, but they
Sifu. Mark Ringer
Physical Health
Exercise and It’s Limitations 1 of 5
This is the first in a series of blog articles about fitness. The most common argument put forward for any training programme or supplement is
Sifu. Mark Ringer
Physical Health
Why get fit?
Before the next workshop on exercise and flexibility I thought it would be worth looking at some of the philosophical questions in anticipation, like, Why
Sifu. Mark Ringer
Physical Health
Fit for What
People often ask about fitness. It usually comes down to one of two concerns: do I need to be fit to train at Kung Fu,
Sifu. Mark Ringer
Perspective
Seen from high enough all of life’s problems are small. An economist, when asked why he had no economic model for the long term, only
Sifu. Mark Ringer
Chi Kung
Chi Kung or working with energy. I’ve recently had one or two people ask about the Chi Kung we do in class, so I thought
Sifu. Mark Ringer
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