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Shedding Myths

There is a definition of insanity that goes something like; believing that if you repeatedly do the same thing, eventually you’ll get a different result.

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Physical Health

Exercise and Fitness 2 of 5

Health, Fitness and Exercise This is the second blog in a series about fitness People often use the terms ‘fitness’ and ‘health’ synonymously, but they

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Physical Health

Why get fit?

Before the next workshop on exercise and flexibility I thought it would be worth looking at some of the philosophical questions in anticipation, like, Why

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Physical Health

Fit for What

People often ask about fitness. It usually comes down to one of two concerns: do I need to be fit to train at Kung Fu,

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Perspective

Seen from high enough all of life’s problems are small. An economist, when asked why he had no economic model for the long term, only

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Chi Kung

Chi Kung or working with energy. I’ve recently had one or two people ask about the Chi Kung we do in class, so I thought

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We have many articles on subjects from fighting techniques and strategy to personal development and philosophy.  They will help you to understand what we teach in our academy and guide you on your martial arts journey.