Blog - Articles on Kung Fu


What actually is STRESS? And how to reduce it. We hear so much talk about stress that you’d think we all knew what it was.

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Balance and Freedom

It is typical to understand many Zen masters as teaching that we should aim to be above such things as emotions. Taking everything in one’s

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Freedom From Your Past

A theme that has cropped up several times since the last workshop has been on achieving freedom from past memories. I say ‘memories,’ not the

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Creating Yourself

Stop trying to find yourself – create yourself. Stop burying your head in distractions because life seems to lack meaning, find your own meaning. This

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The Greatest Danger

Protection from the greatest threat to your life. People often ask about self defence in terms of being attacked. They don’t always get that Kung

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Who are you?

I have to let go of what I am, if ever I am to become what I choose to be. Let me unpack this a

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We have many articles on subjects from fighting techniques and strategy to personal development and philosophy.  They will help you to understand what we teach in our academy and guide you on your martial arts journey.