Blog - Articles on Kung Fu

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During classes you will be told to relax your shoulders, keep your spine straight, have your weight on your toes, bend your knees, keep your

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Every technique we teach must be the best option in a given situation. If a technique is beautiful but doesn’t work that well, teach it

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The one thing in life that always seems to get its way is water.  It will always find a way to the sea.  Put a

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It is so often the case that the most useful lessons (and, it appears, the hardest) are the simplest.  In Yorkshire they say “If things

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There are laws of motion in every area of life.  Inertia and momentum are fundamental.  It takes a lot of effort to get something started

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Live Now

One root of both depression and anxiety is where you live… Anything that requires your total focus on the present will distract you from other

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Unconscious Messages

Over the last few weeks I’ve had several similar conversations and when that happens the ideas involved invariably cause me to consider if a blog

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What actually is STRESS? And how to reduce it. We hear so much talk about stress that you’d think we all knew what it was.

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Balance and Freedom

It is typical to understand many Zen masters as teaching that we should aim to be above such things as emotions. Taking everything in one’s

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We have many articles on subjects from fighting techniques and strategy to personal development and philosophy.  They will help you to understand what we teach in our academy and guide you on your martial arts journey.