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The Elements

As students progress through the Masters’ Course they develop their understanding of the Elements that they have been learning about during the Advanced Course. I

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Meditation & Self Hypnosis

Meditation and Self Hypnosis Before reading this I suggest that you read the Understanding Stress Blog Stress is the result of prolonged activity of the

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Understanding Stress

The sympathetic nervous system arouses the body, preparing it for vigorous activity. Often referred to, inaccurately, as the “fight or flight response” it is a

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The Learning Process

I was considering the down times in the learning process. Those points when we are likely to quit. You might find these thought provoking. The

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Philosophy

The Unconscious

We learn to create the world we live in. The unconscious processes billions of bits of information per second and makes automatic judgements about which

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Philosophy

Who’s Reality?

Enlightenment through Koans, just join the dots and a picture emerges. A Koan is a story or a question that encourages the listener to reframe

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Tao

Lao Tzu defined contentment as the only measure by which we should gauge both personal success and the filter through which society’s values should be

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Mountain Lake

The imagery of the eight trigrams represent the combinations of yin and yang that are possible with three sections. The solid bar represents yang, while

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Water Fire

Fire is forever radiating outward energy, rushing for the top, yet is essentially empty inside.  It is bright, beautiful and illuminating.  It has direction, but

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Wind Thunder

Picture the lightening strike at night hitting a mountain and the shocking crack of thunder that shakes us even though we expected it.  It arouses

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We have many articles on subjects from fighting techniques and strategy to personal development and philosophy.  They will help you to understand what we teach in our academy and guide you on your martial arts journey.